MOHAN KE TIPS

                                                            WEIGHT LOSS TIP
If you want to reduce your "Weight" so "Coriander Seeds" are specially for you,it is very effective for "Weight Reducing".Take  it about two table spoon of coriander seeds and soak it overnight in a glass of water,boil it in the morning and have it empty stomach both time morning and evening.This is good for "Thyroid" and "Cholesterol" also.If you are suffering from thyroid and cholesterol so you can also take it.Try it and check you thyroid and cholesterol after one month.With my tip go "Gym" and avoid "Oily" food for good and more result.You can reduce your weight in "Natural" way.Make Yourself fit and Healthy.Health is Wealth.For more information visit on http//:mohanketips.blogspot.in/

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Mohan ke Tips

                                                        WEIGHT LOSS TIP
Winter super fruit "Grapefruit" is "God" gift for us,it is very good for "Weight Reducing" because it is low in "Calories" and high vitamin A and C.Have it in the "Breakfast" in juice form or eat it in dinner time.You can follow grapefruit  diet in the "Weekend",take it whole day and "Reduce" half to one kg in a day and with my tip go gym or do other aerobics workout  for good result.Try it and check you "Waist Line" in a month.Health is Wealth.Make Yourself Fit and Healthy.
.For more information visit on
website http://mohanketips.blogspot.in/

Mohan Ke Tips

WEIGHT LOSS TIP
Soups are  good in"Winter" and you are trying to slim down so "Cabbage Soup" is very good for "Weight Reducing" because cabbage is high in "Fiber" and vitamin A,B,C.It is low calories,have it specially in the "Dinner" without oil or butter,add black "Salt and Pepper",avoid "White Salt" and with my tip do "Exercise" for more good result.It is "Natural" way to weight loss,try it you would get result in a month.Make yourself fit and Healthy,for more information visit on
htt//:mohanketips.blogspot.in/ 

Mohan Ke Tips (Fat to Fit)

If you want to reduce and shape your arms so this exercise for "You".It calls "Reverse Dips".If you are doing this exercise at "Home",take chair or bench than keep your hand edge on the chair than  bend your knee and keep tight your stomach than go down  than come up slowly now,do 12 to 15 reps without rest for beginners,increase your reps weekly and do this  exercise three times in a week 3 to 4 set.It exercise to target your "Triceps"area and with my tip control your diet also for good result.Do it and see result in a month.Make yourself fit and Healthy.This tip from "Iron Blast" gym Delhi,written by Mohan Kumar.
Note:If you have any "Shoulder" problem don't do it,avoid it.
www.ironblast.in

                                             Weight Loss Mohan Ke Tips (Winter Special)
Eat apple a day,keeps doctors away,it is old thing but,I say eat "Awla"(gooseberry) a day,keeps doctors away because it is "God"s gifted fruit.Awla is very good for "Weight Reducing",if you take awla juice in the morning empty stomach,it boost our body's "Metabolism".It is "Power House" of vitamin "C",if you take just a piece of fresh raw awla a day is sufficient to your vitamin  c daily requirement.It is good for Liver,Hair,Skin Bones,if you want to be always young so make it part of your life and go "Gym" with my tip for good result.
Make Yourself Fit and Healthy.For mor information visit on http://mohanketips.blogspot.in/
 

Mohan Ke Tips

                                                                 WEIGHT LOSS TIP
Milk is very good for "Health",drink it but if you are trying to slim down and taking "Full Cream Milk" so you can naver reduce your "Weight" because full cream milk is high in "Fats".This is not good for you,change your milk,take double or tripple toned(skim milk) instead of full cream milk.It is good for "Weight Reducing" because it is low in "Fats" and high "Protein".Take it morning and evening and avoid in post dinner and go morning or evening "Walk" 20 to 30 minute in a day  with my tip for good result and check your weight after one month.Make Yourself fit and Healthy.For more information visit on
website http://mohanketips.blogspot.in/

WEIGHT LOSS TIP

BLACK COFFEE  IS GOOD FOR WEIGHT REDUCING.TAKE IT WITHOUT SUGAR AND MILK.IT HELP TO BOOST OUR BODY'S METABOLIC RATE.DRINK IT,POST WORKOUT AND BEFORE ONE HOURS LUNCH OR DINNER,AND FOR GOOD RESULT DO CARDIO WORKOUT WITH MY TIP.HEALTH IS WEALTH.MAKE YOURSELF FIT AND HEALTHY.MAKE YOURSELF FIT AND HEALTHY.