MOHAN KE TIPS

                                                            WEIGHT LOSS TIP
If you want to reduce your "Weight" so "Coriander Seeds" are specially for you,it is very effective for "Weight Reducing".Take  it about two table spoon of coriander seeds and soak it overnight in a glass of water,boil it in the morning and have it empty stomach both time morning and evening.This is good for "Thyroid" and "Cholesterol" also.If you are suffering from thyroid and cholesterol so you can also take it.Try it and check you thyroid and cholesterol after one month.With my tip go "Gym" and avoid "Oily" food for good and more result.You can reduce your weight in "Natural" way.Make Yourself fit and Healthy.Health is Wealth.For more information visit on http//:mohanketips.blogspot.in/

Phone no.08588845266

Mohan ke Tips

                                                        WEIGHT LOSS TIP
Winter super fruit "Grapefruit" is "God" gift for us,it is very good for "Weight Reducing" because it is low in "Calories" and high vitamin A and C.Have it in the "Breakfast" in juice form or eat it in dinner time.You can follow grapefruit  diet in the "Weekend",take it whole day and "Reduce" half to one kg in a day and with my tip go gym or do other aerobics workout  for good result.Try it and check you "Waist Line" in a month.Health is Wealth.Make Yourself Fit and Healthy.
.For more information visit on
website http://mohanketips.blogspot.in/

Mohan Ke Tips

WEIGHT LOSS TIP
Soups are  good in"Winter" and you are trying to slim down so "Cabbage Soup" is very good for "Weight Reducing" because cabbage is high in "Fiber" and vitamin A,B,C.It is low calories,have it specially in the "Dinner" without oil or butter,add black "Salt and Pepper",avoid "White Salt" and with my tip do "Exercise" for more good result.It is "Natural" way to weight loss,try it you would get result in a month.Make yourself fit and Healthy,for more information visit on
htt//:mohanketips.blogspot.in/ 

Mohan Ke Tips (Fat to Fit)

If you want to reduce and shape your arms so this exercise for "You".It calls "Reverse Dips".If you are doing this exercise at "Home",take chair or bench than keep your hand edge on the chair than  bend your knee and keep tight your stomach than go down  than come up slowly now,do 12 to 15 reps without rest for beginners,increase your reps weekly and do this  exercise three times in a week 3 to 4 set.It exercise to target your "Triceps"area and with my tip control your diet also for good result.Do it and see result in a month.Make yourself fit and Healthy.This tip from "Iron Blast" gym Delhi,written by Mohan Kumar.
Note:If you have any "Shoulder" problem don't do it,avoid it.
www.ironblast.in

                                             Weight Loss Mohan Ke Tips (Winter Special)
Eat apple a day,keeps doctors away,it is old thing but,I say eat "Awla"(gooseberry) a day,keeps doctors away because it is "God"s gifted fruit.Awla is very good for "Weight Reducing",if you take awla juice in the morning empty stomach,it boost our body's "Metabolism".It is "Power House" of vitamin "C",if you take just a piece of fresh raw awla a day is sufficient to your vitamin  c daily requirement.It is good for Liver,Hair,Skin Bones,if you want to be always young so make it part of your life and go "Gym" with my tip for good result.
Make Yourself Fit and Healthy.For mor information visit on http://mohanketips.blogspot.in/
 

Mohan Ke Tips

                                                                 WEIGHT LOSS TIP
Milk is very good for "Health",drink it but if you are trying to slim down and taking "Full Cream Milk" so you can naver reduce your "Weight" because full cream milk is high in "Fats".This is not good for you,change your milk,take double or tripple toned(skim milk) instead of full cream milk.It is good for "Weight Reducing" because it is low in "Fats" and high "Protein".Take it morning and evening and avoid in post dinner and go morning or evening "Walk" 20 to 30 minute in a day  with my tip for good result and check your weight after one month.Make Yourself fit and Healthy.For more information visit on
website http://mohanketips.blogspot.in/

WEIGHT LOSS TIP

BLACK COFFEE  IS GOOD FOR WEIGHT REDUCING.TAKE IT WITHOUT SUGAR AND MILK.IT HELP TO BOOST OUR BODY'S METABOLIC RATE.DRINK IT,POST WORKOUT AND BEFORE ONE HOURS LUNCH OR DINNER,AND FOR GOOD RESULT DO CARDIO WORKOUT WITH MY TIP.HEALTH IS WEALTH.MAKE YOURSELF FIT AND HEALTHY.MAKE YOURSELF FIT AND HEALTHY.

Weight Loss Mohan Ke Tips

    Water is life everybody know it,if you trying to slim down so water can help to reduce your weight also.Take 'Hot Water' post meals 45 minutes for 'Weight Reducing' and good digestion.Drink water 10to 12 glasses in a day for good genral health.We don't drink water proparly and mostly people avoid it,don't avoid it please.Start your day  1 or 2 glasses with "Warm Water",it is good for cleaning our body and mind.Whenever you go carry your water bottle,don't forget it.MAKE YOURSELF FIT AND HEALTHY.Health is Wealth.For more information visit on http://mohanketip.blogspot.in/

WEIGHT LOSS TIP

"Oranges are very good for  'Weight Reducing'.because it is low in calories and rich in vitamin 'C' and a fair amount of vitamin 'B'.Oranges are also high in fiber,which can help to control hunger,You can come orange diet on the weekend,eat oranges whole day but don't take in juice form.You can loss weight one kg in week and do some workout with tips for good result.'Health is Wealth'.Make Yourself Fit and Healthy.

TIP FOR WEIGHT LOSS

a

'Ginger Powder' is very good for 'Weight Reducing'.Take 1 spoon ginger powder with one glass warm water in the morning empty stomach and it is good for cough and cold.This is good in 'Winter'.Do some workout in winter with my Tip.'Health is Wealth'.Make Yourself Fit and Healthy.

Tip of the week

WEIGHT LOSS TIP-Cabbage is the green leafy vegetable very good for 'Weight Reducing'.It is God gifted for fatty people.Cabbage is a higher in fiber and vitamin A,B,C and less in fats,carbohydrates.Vitamin B help to increase 'Metabolic Rate' of our body.If you drink it in juice form,will get more and good result.Take it empty stomach every morning and evening and see.So eat cabbage to lose weight in a natural way.

MOHAN KE TIPS

FOR WEIGHT LOSS

THREE TEA SPOONS LEMON JUICE, POWDER OF TWO BLACK PEPPERS AND ONE TEA SPOON HONEY IN ONE CUP OF WATER. TAKE IT REGULAR. IT IS VERY GOOD FOR WEIGHT LOSS.
FOR WEIGHT GAIN
TAKE ONE GLASS MILK WITH TWO PINCH OF TURMERIC.

WEIGHT LOSS TIP

BROCCOLI HELPS IN REMOVING THE 'FAT' FROM YOUR BODY DUE TO ITS HIGH VITAMIN C AND FIBER CONTENT.IT IS ALSO A GREEN VEGETABLE  THAT HELP YOU TO HAVE A GOOD BLOOD CIRCULATION.TAKE IT ONE MONTH AND SEE RESULT IN YOUR WAIST LINE.MAKE YOURSELF FIT AND HEALTHY.

FOR FIT AND HEALTHY LIFE

HI WE WILL TALK ABOUT AGAIN WEIGHT LOSE.
EVERYONE KNOWS ABOUT MOONGE DAAL.
THIS DAAL IS VERY EFFECTIVE IN WEIGHT LOSE BECAUSE IT IS HIGH IN PROTEIN AND VERY LIGHT TO DIGEST.
IT CAN TAKE ANY FORM LIKE PLANE DAAL,SPROUTS,SOUP OR DRY KABAB,TRY IT IN YOUR DAILY LIFE AND SEE RESULT IN ONE MONTH.MAKE YOURSELF FIT AND HEALTHY 

WEIGHT GAIN

HI,TODAY'S TIP FOR WEIGHT GAINING,WE WILL TALK ABOUT POTATO.POTATO IS VERY HIGH IN CARBOHYDRATE AND STARCH HENCH THIS IS VERY VERY GOOD FOR WEIGHT GAIN.YOU CAN TAKE IT ANY FORM BOILED,VEGGI OR TIKKI TAKE IT AND SEE RESULT IN 20 DAYS AND TELL ME.

WEIGHT REDUCE

HI,FRIENDS TODAY'S TIP FOR WEIGHT REDUCING,EVERYONE RICE LOVER TODAY NOT TALKING ABOUT NORMAL WHITE RICE,TODAY WILL TALK ABOUT BROWN RICE,WHICH HELP TO REDUCE WEIGHT BECAUSE IT HAS A LOW CARBOHYDRATE AND LOW GLYCEMIC INDEX,BYE MAKE YOURSELF FIT AND HEALTHY.

WEIGHT REDUCE

HI,TODAY TALKING ABOUT WEIGHT REDUCE,TAKE FIBER RICH FOODS,IT PREVENTS THE BODY FROM ABSORBING TOO MACU FAT AND IT ALSO HELPS LOWER CHOLESTEROL AND IS A SOURCE OF SLOW BURNING CARBOHYDRATES,WHICH IS IDEAL FOR THOSE WANTING TO WEIGHT REDUCE.Please Make Yourself fit and healthy,bye

HI,TODAY'S TIP FOR WEIGHT GAIN

TAKE ONE TABLESPOON HONEY PRE AND POST MEALS TWICE A DAY.YOU WILL SEE GOOD DIFFRENCE IN YOUR WEIGHT IN 20 DAYS,BYE MAKE YOURSELF FIT AND HEALTHY

TIP FOR WEIGHT REDUCING

Hi friends!

Today I am talking about Pistachios. The Pistachios helps to prevent the body from absorbing too many bad fats that affect the heart and overall health. Apart from this antioxidant present in it further helps to reduce cholesterol (Bad fats). Make yourself fit and healthy.

TIP FOR WEIGHT REDUCING

Hi,friends today talking about low calories green vegitables
GREEN BEANS,PUMPKIN,BROCCOLI,GOURD AND CAPSICUM.
All the green vegitable are low calories and high fiber.It will help
to reduce your waistline.
KEEP YOURSELF FIT AND FINE