Mohan Ke Tips (Fat to Fit)

If you want to reduce and shape your arms so this exercise for "You".It calls "Reverse Dips".If you are doing this exercise at "Home",take chair or bench than keep your hand edge on the chair than  bend your knee and keep tight your stomach than go down  than come up slowly now,do 12 to 15 reps without rest for beginners,increase your reps weekly and do this  exercise three times in a week 3 to 4 set.It exercise to target your "Triceps"area and with my tip control your diet also for good result.Do it and see result in a month.Make yourself fit and Healthy.This tip from "Iron Blast" gym Delhi,written by Mohan Kumar.
Note:If you have any "Shoulder" problem don't do it,avoid it.
www.ironblast.in

                                             Weight Loss Mohan Ke Tips (Winter Special)
Eat apple a day,keeps doctors away,it is old thing but,I say eat "Awla"(gooseberry) a day,keeps doctors away because it is "God"s gifted fruit.Awla is very good for "Weight Reducing",if you take awla juice in the morning empty stomach,it boost our body's "Metabolism".It is "Power House" of vitamin "C",if you take just a piece of fresh raw awla a day is sufficient to your vitamin  c daily requirement.It is good for Liver,Hair,Skin Bones,if you want to be always young so make it part of your life and go "Gym" with my tip for good result.
Make Yourself Fit and Healthy.For mor information visit on http://mohanketips.blogspot.in/
 

Mohan Ke Tips

                                                                 WEIGHT LOSS TIP
Milk is very good for "Health",drink it but if you are trying to slim down and taking "Full Cream Milk" so you can naver reduce your "Weight" because full cream milk is high in "Fats".This is not good for you,change your milk,take double or tripple toned(skim milk) instead of full cream milk.It is good for "Weight Reducing" because it is low in "Fats" and high "Protein".Take it morning and evening and avoid in post dinner and go morning or evening "Walk" 20 to 30 minute in a day  with my tip for good result and check your weight after one month.Make Yourself fit and Healthy.For more information visit on
website http://mohanketips.blogspot.in/

WEIGHT LOSS TIP

BLACK COFFEE  IS GOOD FOR WEIGHT REDUCING.TAKE IT WITHOUT SUGAR AND MILK.IT HELP TO BOOST OUR BODY'S METABOLIC RATE.DRINK IT,POST WORKOUT AND BEFORE ONE HOURS LUNCH OR DINNER,AND FOR GOOD RESULT DO CARDIO WORKOUT WITH MY TIP.HEALTH IS WEALTH.MAKE YOURSELF FIT AND HEALTHY.MAKE YOURSELF FIT AND HEALTHY.

Weight Loss Mohan Ke Tips

    Water is life everybody know it,if you trying to slim down so water can help to reduce your weight also.Take 'Hot Water' post meals 45 minutes for 'Weight Reducing' and good digestion.Drink water 10to 12 glasses in a day for good genral health.We don't drink water proparly and mostly people avoid it,don't avoid it please.Start your day  1 or 2 glasses with "Warm Water",it is good for cleaning our body and mind.Whenever you go carry your water bottle,don't forget it.MAKE YOURSELF FIT AND HEALTHY.Health is Wealth.For more information visit on http://mohanketip.blogspot.in/

WEIGHT LOSS TIP

"Oranges are very good for  'Weight Reducing'.because it is low in calories and rich in vitamin 'C' and a fair amount of vitamin 'B'.Oranges are also high in fiber,which can help to control hunger,You can come orange diet on the weekend,eat oranges whole day but don't take in juice form.You can loss weight one kg in week and do some workout with tips for good result.'Health is Wealth'.Make Yourself Fit and Healthy.

TIP FOR WEIGHT LOSS

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'Ginger Powder' is very good for 'Weight Reducing'.Take 1 spoon ginger powder with one glass warm water in the morning empty stomach and it is good for cough and cold.This is good in 'Winter'.Do some workout in winter with my Tip.'Health is Wealth'.Make Yourself Fit and Healthy.