TIP OF THIS WEEK

FOR WEIGHT LOSE-

TAKE VEG. RAITA LIKE COCUMBER, TOMATO, PUDINA N GOURD ETC. IT HAS LOW CALORIES.

FOR WEIGHT GAIN-

TAKE BANANA SHAKE TWICE A DAY.

TIP OF THIS WEEK FOR WEIGHT GAIN

AFTER DINNER TAKE ONE GLASS MILK WITH HONEY.

TIP OF THIS WEEK

TAKE BROWN RICE INSTEAD OF NORMAL RICE AS BROWN RICE HAS LOW CORBOHYDRATES. WHICH AIDS WEIGHT LOSS.

TIP OF THIS WEEK

THESE ARE HOT DAYS. SO, TAKE MORE AND MORE WATER WITHIN THE DAY. DON'T TAKE WATER IN HURRY. TAKE IT SLOWLY. AT LEAST 8 GLASSES WATER SHOULD BE IN YOUR DAILY ROUTINE. YOU CAN ALSO USE GLUCOSE WITH WATER.