Thursday, April 24, 2014


                                                            WEIGHT LOSS TIP
If you want to reduce your "Weight" so "Coriander Seeds" are specially for you,it is very effective for "Weight Reducing".Take  it about two table spoon of coriander seeds and soak it overnight in a glass of water,boil it in the morning and have it empty stomach both time morning and evening.This is good for "Thyroid" and "Cholesterol" also.If you are suffering from thyroid and cholesterol so you can also take it.Try it and check you thyroid and cholesterol after one month.With my tip go "Gym" and avoid "Oily" food for good and more result.You can reduce your weight in "Natural" way.Make Yourself fit and Healthy.Health is Wealth.For more information visit on http//
Phone no.08588845266

Friday, February 21, 2014

Mohan ke Tips

                                                        WEIGHT LOSS TIP
Winter super fruit "Grapefruit" is "God" gift for us,it is very good for "Weight Reducing" because it is low in "Calories" and high vitamin A and C.Have it in the "Breakfast" in juice form or eat it in dinner time.You can follow grapefruit  diet in the "Weekend",take it whole day and "Reduce" half to one kg in a day and with my tip go gym or do other aerobics workout  for good result.Try it and check you "Waist Line" in a month.Health is Wealth.Make Yourself Fit and Healthy.
.For more information visit on

Tuesday, January 21, 2014

Mohan Ke Tips

Soups are  good in"Winter" and you are trying to slim down so "Cabbage Soup" is very good for "Weight Reducing" because cabbage is high in "Fiber" and vitamin A,B,C.It is low calories,have it specially in the "Dinner" without oil or butter,add black "Salt and Pepper",avoid "White Salt" and with my tip do "Exercise" for more good result.It is "Natural" way to weight loss,try it you would get result in a month.Make yourself fit and Healthy,for more information visit on

Monday, January 20, 2014

Mohan Ke Tips (Fat to Fit)

If you want to reduce and shape your arms so this exercise for "You".It calls "Reverse Dips".If you are doing this exercise at "Home",take chair or bench than keep your hand edge on the chair than  bend your knee and keep tight your stomach than go down  than come up slowly now,do 12 to 15 reps without rest for beginners,increase your reps weekly and do this  exercise three times in a week 3 to 4 set.It exercise to target your "Triceps"area and with my tip control your diet also for good result.Do it and see result in a month.Make yourself fit and Healthy.This tip from "Iron Blast" gym Delhi,written by Mohan Kumar.
Note:If you have any "Shoulder" problem don't do it,avoid it.