TIPS OF THIS WEEK

FOR WEIGHT LOSS-

TAKE BROWN RICE INSTEAD OF NORMAL RICE BECOZ BROWN RICE HAS LOW CARBOHYDRATES WHICH LOOSE THE WEIGHT.

FOR WEIGHT GAIN-

TAKE POTATOES PARATHA IN YOUR BREAKFAST.

TIP FOR WEIGHT REDUCE

TAKE 15 FRESH CURRY LEAVES (CURRY PATTA).

BOILED IT IN ONE AND HALF GLASS WATER

TILL IT DOES NOT BECOME ONE GLASS.

DRINK IT EMPTY STOMACH EVERY MORNING.

IT IS VERY GOOD FOR WEIGHT REDUCING.

TIPS OF THIS WEEK

FOR WEIGHT GAIN-
MANGO SHAKE IS GOOD FOR WEIGHT GAIN.
FOR WEIGHT LOSS-
TAKE WATERMELON TWICE A DAY. IT CONTAINS HIGH AMOUNT OF WATER AND IT IS LOW IN CALORIES. IT IS VERY GOOD FOR WEIGHT REDUCING.

TIP OF THIS WEEK

FOR WEIGHT LOSE-

TAKE VEG. RAITA LIKE COCUMBER, TOMATO, PUDINA N GOURD ETC. IT HAS LOW CALORIES.

FOR WEIGHT GAIN-

TAKE BANANA SHAKE TWICE A DAY.

TIP OF THIS WEEK FOR WEIGHT GAIN

AFTER DINNER TAKE ONE GLASS MILK WITH HONEY.

TIP OF THIS WEEK

TAKE BROWN RICE INSTEAD OF NORMAL RICE AS BROWN RICE HAS LOW CORBOHYDRATES. WHICH AIDS WEIGHT LOSS.

TIP OF THIS WEEK

THESE ARE HOT DAYS. SO, TAKE MORE AND MORE WATER WITHIN THE DAY. DON'T TAKE WATER IN HURRY. TAKE IT SLOWLY. AT LEAST 8 GLASSES WATER SHOULD BE IN YOUR DAILY ROUTINE. YOU CAN ALSO USE GLUCOSE WITH WATER.