Sunday, August 24, 2008

TIP OF THIS WEEK

FOR WEIGHT LOSE-
TAKE VEG. RAITA LIKE COCUMBER, TOMATO, PUDINA N GOURD ETC. IT HAS LOW CALORIES.

FOR WEIGHT GAIN-
TAKE BANANA SHAKE TWICE A DAY.

Saturday, August 2, 2008

TIP OF THIS WEEK FOR WEIGHT GAIN

AFTER DINNER TAKE ONE GLASS MILK WITH HONEY.