"Oranges are very good for 'Weight Reducing'.because it is low in calories and rich in vitamin 'C' and a fair amount of vitamin 'B'.Oranges are also high in fiber,which can help to control hunger,You can come orange diet on the weekend,eat oranges whole day but don't take in juice form.You can loss weight one kg in week and do some workout with tips for good result.'Health is Wealth'.Make Yourself Fit and Healthy.
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